Discover tips to maintain health & energy during Navratri fasting
Stay hydrated
During Navratri fasting this is important to stay hydrated by drinking plenty of water throughout the day. Water helps in flushing out toxins from the body & keeps you energized.
Eat balanced meals
Make sure to include a variety of foods in your meals to ensure you are getting all the essential nutrients. Include fruits vegetables nuts & dairy products to maintain a balanced diet.
Get enough rest
Rest is crucial during fasting as it helps in rejuvenating the body. Make sure to get at least 7-8 hours of sleep every night to keep your energy levels up.
Avoid processed foods
Avoiding processed foods during Navratri fasting can help in maintaining your health. Choose for fresh fruits vegetables & homemade meals to keep your energy levels high.
Include protein-rich foods
Protein is essential for maintaining muscle mass & keeping you full for longer periods. Include protein-rich foods like lentils chickpeas & nuts in your meals.
Stay active
Staying active during Navratri fasting can help in boosting your energy levels. Engage in light exercises like walking yoga or stretching to keep yourself active.
Listen to your body
Pay attention to your body signals during fasting. If you feel weak or dizzy this is important to break your fast & eat something nutritious to regain your energy.
Avoid overeating
Avoid overeating during Navratri fasting as it can lead to digestive issues & make you feel tired. Eat small frequent meals to keep your energy levels stable.
Consult a nutritionist
If you are unsure about what to eat during Navratri fasting consult a nutritionist for personalized advice. They can help you create a balanced meal plan to maintain your health & energy levels.
Stay positive
Lastly stay positive & motivated during Navratri fasting. Positive thinking can help in reducing stress levels & keeping you energized throughout the fasting period.
