Discover six things to avoid before going to sleep based on astrology
Avoid eating heavy meals
According to astrology this is advised to avoid eating heavy meals before going to sleep as it can break your sleep patterns. Heavy meals can lead to indigestion & discomfort making it difficult to fall asleep peacefully. Instead choose for light snacks or herbal tea to promote better sleep.
Avoid electronic devices
Avoid using electronic devices such as smartphones tablets or laptops before going to sleep. The blue light emitted from these devices can interfere with your body natural sleep cycle making it harder to fall asleep. Try reading a book or practicing relaxation techniques instead.
Avoid negative thoughts
Avoid dwelling on negative thoughts or stressful situations before going to sleep. Negative thoughts can increase anxiety & make it difficult to relax & fall asleep. Instead try practicing gratitude or mindfulness to shift your focus to positive thoughts before bedtime.
Avoid caffeine & alcohol
Avoid consuming caffeine or alcohol before going to sleep as they can break your sleep patterns. Caffeine is a stimulant that can keep you awake while alcohol can interfere with the quality of your sleep. Choose for herbal tea or warm milk instead to promote relaxation.
Avoid intense exercise
Avoid engaging in intense exercise before going to sleep as it can increase your heart rate & body temperature making it harder to fall asleep. Instead choose for gentle stretching or yoga to promote relaxation & prepare your body for sleep.
Avoid clutter in your bedroom
Avoid clutter in your bedroom as it can create a chaotic environment that can break your sleep. Keep your bedroom clean & organized to promote a sense of calm & relaxation before going to sleep. Create a peaceful sleep environment to help you unwind & prepare for a restful night sleep.
